Tips for Mental and Physical Well-being

Taking care of yourself mentally and physically is important to maintain your well-being. Applying these tips can help you live better:

• Eat well – get in a variety of fruits and veggies
• Exercise – 30 to 60 minutes per day
• Quality time – spend time with special people doing things you enjoy
• Take Care of Your Body – bathe/shower and brush your teeth daily
• Rest – 6 to 8 hours per night
• Create a Meaningful Daily Routine – with activities you enjoy and make you feel proud
• Take Care of Your Mind – Practice mindfulness and meditation activities

If you are experiencing a mental health crisis, The National Suicide Prevention Hotline has added a new 3-digit number to call - 988. The crisis line also promises to connect folks that call in with a local crisis response team in their area.

Many individuals struggle with over-use of use electronic devices. This can lead to problems with physical and mental health. “Screen Breaks” can be difficult but are very important for overall well-being.  Check out this Problem Behavior & Electronics Infographic for some evidence-based tips and strategies to help.